Does your child complain of headaches? Very annoying! We are happy to give six useful tips if your child suffers from headaches.
Headache in Children? 6 Tips
If your child has occasional headaches, then you do not have to worry. However, if he complains of headache regularly, a further investigation is recommended. Headache can be caused by psychological problems, eye problems, dental problems, sinusitis, tumors, sleep apnea / snoring, whether it is a sporadic or chronic headache, as a mother you want to do everything to make your child feel better.
SIX USEFUL TIPS FOR WHEN YOUR CHILD HAS HEADACHES:
1. RELAX IN A DARK ROOM
If you have a headache, even dim light can feel like a torture. So let your child relax for a while in a darkened room.
2. DRINK ENOUGH WATER
Make sure your child stays hydrated, especially with the warm weather. This is because dehydration can also cause headaches. Drinking at least 1.5 liters of water is the message.
3. OFFER YOUR CHILD A SNACK
Not only drinking enough, but also sufficient food is very important. Give your child a healthy snack. A piece of fruit or vegetables that contain a lot of water – think of cucumber for example – are tasty healthy snacks and hydrate the body.
4. SUPPLEMENTS CAN HELP
Supplements such as magnesium and vitamin B2 can also help prevent and prevent headaches. Always ask your doctor for advice first.
5. TRY MEDICINES
Mild medication or painkillers that are just for sale in the pharmacy can also help well according to The American Migraine Foundation. Again, first check with your doctor if the medicines are suitable for children.
6. ASK THE DOCTOR FOR ADVICE
Do not hesitate to visit your doctor if your child suffers from severe headaches very often. A good tip is to find out in advance what the triggers for your child can be pain. Or just keep a diary of when your child suffers from headaches. In this way, the general practitioner gets a little more insight into the situation.